Services
Our service is committed to ensuring you get the best advice and coaching and reach the start line confident and prepared to achieve your goal
Training plans are uploaded on the Trainingpeaks platform with weekly mentoring and feedback of how the past week progressed and whether adjustments or updates need to be made to the plan for the coming week.
As a coached triathlete you can register a free Trainingpeaks account and request Pinnacle Multisport as your coach to receive your individualized training plan which you can also view via the Trainingpeaks app on your smart phone for ease of access.
For more information Trainingpeaks
Plans and Coaching
Individualized and personal Triathlon training plans with daily interaction cost R850 per month.
Group Triathlon training plans with a weekly update and feedback cost R600 per month.
Running or Cycling plans with a weekly update and feedback cost R125 per week.
For International Clients, please contact us to discuss coaching options and fees
For more information on the level of service provided download Coaching Services. You can also complete our online Trithlete's Questionnaire, Runner's Questionnaire or Cyclist's Questionnaire and we will get in touch. Else contact us by email or phone for free advice or to discuss your requirements.
Our Goals
The aim of Pinnacle Multisport is to guide beginners, intermediate and advanced triathletes through structured workouts to maximize their time, with weekly interaction and feedback so that adaption to the overall plan can achieve the greatest benefits for the individual.
Training Plans
Our Plans are geared for the time crunched athlete, mainly focusing on triathlons of all distances as well as running and cycling. Whether you are looking to do your first Ironman or long course triathlon, an olympic or just wanting to do a sprint distance to see. Alternatively just getting fit and running a 10k, half marathon or marathon or wish to complete a 100km cycling sportif or participate in cycle races
Coaching
Triathlons
Olympic 5150, Half Distance Ironman 70.3 and Full Distance Ironman 140.6
Running
10kms, Half Marathon and Full marathon Distances
Cycling
Off Season, Pre Season, Improver and Cycling Specific Plans
For more information on the level of service provided download Coaching Services
About Us
Pinnacle Multisport is geared for the time crunched athlete, mainly focusing on triathlons of all distances as well as running and cycling. Whether you are looking to do your first full Ironman or long course triathlon, an olympic distance or just wanting to do a sprint distance to see. Alternatively if just getting fit and running a 10k, half marathon or marathon or wish to complete a 100km cycling sportif or participate in cycle races. We will be able to assist you.
Pinnacle Multisport also has a partnership with Club 100 to provide training assistance and coaching to the triathlon members within the club.
The aim of Pinnacle Multisport is to guide beginners, intermediate and advanced triathletes through their individual training plans with consise and easy to follow structured workouts to maximize their time. Weekly interaction and feedback is given to each individual so that adaption to the overall plan can achieve the greatest benefits for the athlete and to enjoy themselves.
Our aim at Pinnacle Multisport is to get you to the start line ready and confident!
Keep up to date via our social media Facebook
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- Triathlon
- Running
- Cycling
Testimonials
Finally decided to get a plan and put some structure into my training. Full Ironman for me next year. Had great advice so far in achieving my goal.
Gus Slavek
Had a great experience with Simon, was very informative and the help was great for me to go from couch to 10km.
Sara Wilson
I have been doing the beginner half triathlon plan for Durban, Has been great so far!!
Dave Slatter
Bought the 113 Middle Distance Intermediate Triathlon Plan off the store. Just what was looking for with easy to understand explanation of workouts
Matt Brandon
Chatted to Simon about which plan was best for me. Having had a very indepth discussion I selected the Marathon plan for the time crunched athlete as it will fit better with my work and home situation. Enjoying it so far.
Colin Edwards
Just coming out of winter in the UK and the off season cycling plan has helped me stay focused.
Kerry Smyth
Thanks for everything so far. This is going to be really cool. Im glad I joined up in your coaching program. My running has progressed massively. A bit bummed that I never met you sooner. Like 4 years ago!!
Norman Barkley
Stryd Power Meter 21km coaching. I've been really enjoying the plan so far, never expected as much progression! Will be continuing with the coaching.
Kevin Stephenson
Coach
Our Coach and his team are here to help and guide you on your journey
Simon Oliver
Coach
Simon is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Simon would be defined as logical and thorougher in his approach to coaching and guiding the time crunched athlete. Coach to Club 100 and owner of Pinnacle Multisports
Simon is a competitive cyclist for over 12 years since coming back to the sport and now a competitive Age Group athlete for the last 7 years and raced all forms of triathlons from sprints to full distance, with a IM70.3 middle distance triathlon best of 4:50 hr in category AG 50-54. He is also a competitive mature runner with a 3:22 hr marathon and a 4:50 hr 50 km Ultra Marathon.Whilst based in Johannesburg, South Africa, through modern technology and easy of online training plans, conference calls on Zoom and Skype and email or whatsapp contact. We have many international clients who are able to train and achieve their goals. The use of a remote coach is not an obstical and often can be of great benefit with objective views rather than hands on.
Triathlon South Africa Coach - level 1
Trainingpeaks Coach - Level 1
A member of the Trainingpeaks Coaching University
Training essentials and programme design for endurance athletes (Sports Science Institute of South Africa)
Cycling Science, The essentials of cycling physiology and coaching (Sports Science Institute of South Africa)
CertificatesContact
Feel free and undern obligation to contact us for more advice with regard to our coaching and training plans
or should you just need friendly advice on how to proceed in whichever area of sport you are considering
We are here to help as once we were in the same position