Our service is committed to ensuring you get the best advice and coaching and reach the start line confident and prepared to achieve your goal
Training plans are uploaded on the Trainingpeaks platform with weekly mentoring and feedback of how the past week progressed and whether adjustments or updates need to be made to the plan for the coming week.
As a coached triathlete you can register a free Trainingpeaks account and request Pinnacle Multisport as your coach to receive your individualized training plan which you can also view via the Trainingpeaks app on your smart phone for ease of access.
For more information Trainingpeaks
Individualized and personal Triathlon training plans with daily interaction.
Group Triathlon training plans with a weekly update and feedback.
Running or Cycling plans with a weekly update and feedback.
For International Clients, please contact us to discuss coaching options and fees.
For more information please complete the relevant online Coaching Inquiry Request and we will get in touch. Else contact us by email or phone for free advice or to discuss your requirements.
The aim of Pinnacle Multisport is to guide beginners, intermediate and advanced triathletes through structured workouts to maximize their time, with weekly interaction and feedback so that adaption to the overall plan can achieve the greatest benefits for the individual.
Our Plans are geared for the time crunched athlete, mainly focusing on triathlons of all distances as well as running and cycling. Whether you are looking to do your first Ironman or long course triathlon, an olympic or just wanting to do a sprint distance to see. Alternatively just getting fit and running a 10k, half marathon or marathon or wish to complete a 100km cycling sportif or participate in cycle races
Triathlons
Olympic 5150, Half Distance Ironman 70.3 and Full Distance Ironman 140.6
Running
10kms, Half Marathon, Full marathon and Ultra Distances
Cycling
Off Season, Pre Season, Improver and Cycling Specific Plans
For more information on the level of service provided, refer to discipline specific Coaching Services
Pinnacle Multisport is geared for the time crunched athlete, mainly focusing on triathlons of all distances as well as running and cycling. Whether you are looking to do your first full Ironman or long course triathlon, an olympic distance or just wanting to do a sprint distance to see. Alternatively if just getting fit and running a 10k, half marathon or marathon or wish to complete a 100km cycling sportif or participate in cycle races. We will be able to assist you.
Pinnacle Multisport also has a partnership with Club 100 to provide training assistance and coaching to the triathlon members within the club.
The aim of Pinnacle Multisport is to guide beginners, intermediate and advanced triathletes through their individual training plans with consise and easy to follow structured workouts to maximize their time. Weekly interaction and feedback is given to each individual so that adaption to the overall plan can achieve the greatest benefits for the athlete and to enjoy themselves.
Our aim at Pinnacle Multisport is to get you to the start line ready and confident!
Keep up to date via our social media on Facebook and Instagram
Finally decided to get a plan and put some structure into my training. Full Ironman for me next year. Had great advice so far in achieving my goal.
Had a great experience with Simon, was very informative and the help was great for me to go from couch to 10km.
I have been doing the beginner half triathlon plan for Durban, Has been great so far!!
Bought the 113 Middle Distance Intermediate Triathlon Plan off the store. Just what was looking for with easy to understand explanation of workouts
Chatted to Simon about which plan was best for me. Having had a very indepth discussion I selected the Marathon plan for the time crunched athlete as it will fit better with my work and home situation. Enjoying it so far.
Just coming out of winter in the UK and the off season cycling plan has helped me stay focused.
Thanks for everything so far. This is going to be really cool. Im glad I joined up in your coaching program. My running has progressed massively. A bit bummed that I never met you sooner. Like 4 years ago!!
Stryd Power Meter 21km coaching. I've been really enjoying the plan so far, never expected as much progression! Will be continuing with the coaching.
First Ironman 70.3 - Thank you so much for everything. It’s been an incredible journey with tremendous physical & mental achievements along the way. I have you to thank for that. You have helped me in more ways than just physical preparation. I’m READY. 🏅
Thanks Simon, anything is possible and I am an Ironman. Greg
I found Pinnacle Multisport's STRYD sub 3:30 marathon training plan by chance on Training Peaks. Simon's responsiveness and customized answers to my questions about the plan convinced me to pick it. His coaching throughout was equally responsive and motivating, especially to tune the plan and give me advice around overuse injuries that I am unfortunately prone of. Another important point is that his plan is not boring compared to many plans I have followed before. The intervals and tempo trainings vary every week, bringing peps to the plan. Thank you Simon!
Our Coach and his team are here to help and guide you on your journey
Simon is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Simon would be defined as logical and thorougher in his approach to coaching and guiding the time crunched athlete. Coach to Club 100 and owner of Pinnacle Multisport
Simon is a competitive cyclist for over 15 years since coming back to the sport and now a competitive Age Group athlete for the last 9 years and raced all forms of triathlons from sprints to full distance and qualified three times for Ironman World Championship 70.3. Has a IM70.3 middle distance triathlon best of 4:50 hr in category AG 50-54. Finished 1st at Ironman 70.3 Rwanda (2024) AG 55-59, 4th at Ironman Nelson Mandela Bay 70.3 (2022) AG 55-59, 2nd at Ironman Rwanda 70.3 (2022) AG 55-59 and 4th at Ironman 70.3 Durban (2021) AG 55-59.He is also a competitive mature runner with a 3:14 hr marathon (at 56yo) and a 4:59 hr 56km Ultra Marathon and Comrades Ultra Marathon (87.7km) of 8:42 hr at 57yo, who is also a STRYD running power meter coach.
Whilst based in Johannesburg, South Africa, through modern technology and easy of online training plans, conference calls on Zoom, Teams and Skype as well as email or whatsapp contact I have many international clients who are able to train and achieve their goals. The use of a remote coach is not an obstacle and often can be of great benefit with better objective views.
Triathlon South Africa Coach - level 1
STRYD Power Meter Running Coach
A member of the Trainingpeaks Coaching University
Training essentials and programme design for endurance athletes (Sports Science Institute of South Africa)
Cycling Science, The essentials of cycling physiology and coaching (Sports Science Institute of South Africa)
Certificates
